Anxiety and depression can be crippling symptoms, especially for those of us in addiction recovery. We may feel overwhelmed by thoughts that we can’t get sober or stay sober because of a myriad of symptoms: insomnia, poor appetite or overeating, poor physical health, poor communication with loved ones and friends, less motivation for self-care, or increased thoughts of acting out in our addictive behavior. This doesn’t have to be your reality moving forward. 

In this weekly group you will learn how to:

• Reduce unnecessary negative thinking 

• Increase functional thinking

• Cope with negative and painful emotions

• Calm your anxious mind

• Learn to soothe yourself without numbing

and much more!
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Call or click today to sign up.