Every human being comes into the world wanting to be loved. Without love, we are left with heartache, pain, grief, regret, shame and guilt. This is not how I wanted to live my life.
At 26, I set out on a journey to help others as a licensed psychotherapist. I set up shop in Seattle and attempted to do the best work I could possibly do. I wanted to help heal others of heartache, pain, grief, regret, shame and guilt. It was a challenge that I wanted to overcome. “How will I do this?” I often pondered. I hadn’t yet healed my own wounds.
Trying to be present for other people’s issues was the most challenging effort of my life. I was not only a therapist but a teacher. My clients looked to me for education, guidance, and reassurance that life wouldn’t always be so cruel. I couldn’t offer much reassurance, but I could offer one thing: I would be present as long as they showed up and did the work. And they did…
As my clients were showing up and my practice was starting to take off, I felt this nagging sensation buried deep inside. Something was missing. I still didn’t feel like I was loved. This was a deeply rooted feeling that I couldn’t shake. As I tried to fight it so I could stay present for my clients, I sunk into an abyss of shame.
The shame told me “I am not good enough”, “I don’t deserve to be loved”, “and I will be a failure in this business”. How was I supposed to manage now?!
I hit bottom and realized that I didn’t love myself. That was what I was missing. I had no earthly idea how to genuinely love myself. With the guidance of a therapist, I ventured into a space of self-discovery.
I came to understand that several of my negative thoughts and behaviors were caught up in an addictive cycle. I am codependent person and a sex and love addict. First, I placed my value dependent on what other people thought about me. I was raised in a less than nurturing and sometimes abusive household. I grew up believing that I was “worthless”, “only good for taking care of others”, and “never going to be loved”.
Secondly, I spent most of my life caught up in other people, places, and things that were distracting me from my goals of finding love and happiness. The shame that was deep-seated kept me believing that I would never, ever be loved, by anyone.
Lastly, sex became my most important need, because I learned that if I had sex I would be appreciated and accepted. These false beliefs almost cost me my life.
It was all bullshit. I had to learn that I am worthy of love. I found out I was lovable, loving, and loved by trusting in the power of 12-Step meetings. I found a community that accepted me for all my traits, including my flaws. I found a sponsor that guides me on a journey of self-discovery that is natural, loving, and healing.
Through my own work, I have been able to truly be present at my practice. I now help others find out who they are and determine who they want to be. No fairy tales here; just real life work by real people wanting to be loved.
I chronicled my life and journey to healing in my latest book, I Just Wanted Love: Recovery of a Codependent, Sex and Love Addict, available on Amazon and BarnesandNoble.com. For a limited time, I Just Wanted Love is available on a Kindle for a reduced price. Get it today http://bit.ly/ijustwantedlove
This entire website is about me, my therapist practice, and my journey of being a healing professional.